If you’re not into eating shitfood and you can’t afford freeze-dry (which to many also qualifies as shitfood) then you have a problem. What do you eat that fulfills your nutritional requirements and is also light, cheap, easy and fast to prepare, and economical of fuel and water? This comprehensive booklet gets you started towards feeding your face in a righteous manner by explaining the theory of adequate diet before presenting the menus and recipes (which I'll admit I haven’t tried). The section of developing menus for extended trips is especially good, which is fortunate. Without experience such planning is most difficult. Miller’s estimate of 2 Ibs. and about $2.00 a day per person seems realistic to me, as do the recipes. There are other books on this subject, but this one seems unusually easy to actually use.
[J. Baldwin, The Next Whole Earth Catalog p.415]

【コンテンツ】
Beginnings-An Introduction
The Basics
The Recipes
The Charts
Expedition Food Lists
Bibliography
Index

出版年：1980年 (ペーパーバック）
言語：英語
ページ数：89ページ
サイズ：20.5cm×18cm×0.5cm

【コンディション】
表紙・背表紙・裏表紙に傷みがあります。内部は概ね良好です。