You can hike a weekend using only Twinkies for fuel and still get home ok. But if you’re going out longer or in harsh weather and high altitudes, you’re going to have to do better than junkfood. Turns out that most folks take one of the two obvious choices: they go heavy duty with store-bought food that weighs too much and has heavy packaging, or they go freeze-dried and put up with extreme expense and the, uh, esthetic deficiencies. Most folks also don’t know how to properly balance their meals either. Most books intended to help don’t. This one does, at least it helps me. Clever, well-balanced recipes from lightweight inexpensive ingredients are dished up by a lady of good mind with lots of trail experience. This is my choice of all the books on the subject.
[J. Baldwin, The Next Whole Earth Catalog p.415]

【コンテンツ】
1. Some Basics
2. Sources of Hiking Foods
3. Menu-Planning
4. Packaging
5. Cooking on the Trail
6. Starting the Day
7. Lunch Is Often Plural
8. Dinner Fare
...etc

出版年：1986年
言語：英語
ページ数：181ページ
サイズ：20.5cm×13.5cm×1.5cm

【コンディション】
表紙・背表紙・裏表紙に傷みや日焼けがあります。地にシミ（写真2）があります。