The Yoga System of Health and Relief from Tension
If you do yoga every day, you’ll feel better. An uncluttered hour and Yogi Vithaldas’ funky book will get you of . . . it has large print, adequate pictures, and make you want to get out on the floor with it. A good book to begin with.
[Merce, The Last Whole Earth Catalog p.424]
【コンテンツ】
1. Yoga and This Age
2. Yoga Therapy
3. Physical Culture, with Exercises
4. Prana: The Force of Form. With meditative and breathing postures
5. Pranayama: Systematic Breathing Exercises
6. Concentration and Meditation
7. Key Energy
8. About Food
出版：1961年
言語：英語
ページ数：128ページ
サイズ：13m×20.5cm×1cm
【コンディション】
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