A lot of athletes - pro and amateur - are getting into mixing "hard" sports (football, swimming, running) with "soft" ones (yoga, stretching, t'ai Chi). P.E. teacher Bob Anderson teaches stretching clinics for professional and college athletic teams. His straightforward home published book is a fine introduction to combining tension exercises with relaxation exercises. It includes special stretching routines for use before, during, and after running, swimming, cycling, football, tennis, basketball, etc. I've been doing his stretching routines before and after running. It makes quite a difference.
[Tom Ferguson, M.D. The Next Whole Earth Catalog p.319]

【コンテンツ】
Introduction
Who Should Stretch
When To Stretch
Why Stretch
How To Stretch
Getting Started
The Stretches
Stretching Routines: Everyday
Stretching Routines: Sports and Activities
etc...

出版年：1980年
言語：英語
ページ数：192ページ
サイズ：21.5cm×27.5cm×1cm

【コンディション】
表紙・裏表紙に傷み、ページの端に折れがあります。