サバイバル・フードに小麦、粉ミルク、蜂蜜、塩の4つを挙げ、これらを使用した100以上のダイエット・レシピを紹介しています。

If these are your fat years, read this book and lay aside some wealth for the lean. If these are the lean years, here’s how to survive them till the circle turns again.
The four foods for survival are wheat, powdered milk, honey and salt -- they will keep indefinitely when properly stored. Mrs. Dickey bases her survival diet on these ingredients and enhances them with 40 more supplementary foods varying in degrees of storability and nutritional value. Then she gives more than a hundred recipes that almost all use only these four basic survival foods and water.
There’s no question but you’d eat well on this diet. From wheat flour, honey and warm water you can grow yeast and thus make bread. Derive wheat gluten from wheat kernels and eat a very high-protein, incredibly versatile meat substitute. Everything from spaghetti and tacos to puddings and taffy is produced rather miraculously. Supplementing with yogurt (from powdered milk) and bean and seed sprouts gives a fairly rounded regimen.
Emergency procedures and the forethoughts stored here will serve you come holocaust, catastrophe, or unemployment.
[Hal Hershey, The Last Whole Earth Catalog p.198]

【コンテンツ】
Part 1: Foods for Healthy Survival
Part 2: Recipes and Menus
Part 3: Other Survival Techniques
Part 4: A Future of Hope

出版年：1981年（24th Printing）
言語：英語
ページ数：180ページ
サイズ：23.5cm×16cm×2cm

【コンディション】
ジャケットにダメージ（擦れ、傷など）、ヨレと破れがあるページが１箇所あり（写真7）。